Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
Search
Articles
5 Effective Muscle Activation Exercises For The Lower Body
Cardio Training: Before Or After Weights?
Lifting Barefoot vs Weightlifting Shoes: Who Is the Winner?
Improve Your Performance With Heart Rate Training Zones
The Beneficial Effects of Caffeine on Physical Performance
Should You Drink Coffee Before Training? vs. Pre-Workout
Creatine Monohydrate Benefits And Side Effects
The (Underestimated) Brain-Boosting Effect of Creatine
Does Breathing Technique Affect Your Workout Performance?
Impact of Smoking Weed on Workout Performance and Fitness
Motivation
Effort
Nobody can judge effort
Ability: continuous effort is
Hard work: Nobody can judge effort
It’s not about
Two Things You Can Control
It’s not about talent
You Can’t Control Everything
Many Things Can Be Out Of Your Control
You can’t fake:
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join