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Motivation

Start Encouraging Yourself

Start Encouraging Yourself

Science-based benefits you’re missing out on if you don’t exercise

Science-based benefits you’re missing out on if you don’t exercise

Muscle soreness can be annoying to deal with

Muscle soreness can be annoying to deal with

Open vs. Closed Chain Exercises

Open vs. Closed Chain Exercises

Can You Change the Shape of Your Muscles?

Can You Change the Shape of Your Muscles?

Strength training isn’t just about building muscle.

Strength training isn’t just about building muscle.

4 Less Than Obvious Reasons You’re Not Getting Stronger

4 Less Than Obvious Reasons You’re Not Getting Stronger

Not Feeling Motivated to Workout? Here Are 4 Ways to Stay Disciplined.

Not Feeling Motivated to Workout? Here Are 4 Ways to Stay Disciplined.

Exercises