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21 Day Calisthenics Workout Plan No Equipment Needed
Micro Workouts for Maximum Fitness Gains in Less Time
Motivation
Fitness Couple: Relationship Goal
Make fitness a priority and you will make time to train. #IAmAGymaholic
10-Min Total Bodyweight Action
Yes, I make a fitness a priority.
Make Health And Fitness A Priority
When A Man
The dedication you build in fitness will positively impact other areas of your life. #IAmAGymaholic
I fell in love with fitness the first time I cam in the gym !
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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