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What Is Toning? Truths About Improving Muscle Definitions
Improve Your Performance With Heart Rate Training Zones
Improve Your Mobility: How Long You Should Stretch For
The Best Cardiovascular Workouts for Improving Your Health
How to Improve Your Ankle Mobility To Perform & Move Better
How Meal Timing Affects Your Results Physically and Mentally
Maximize Your Sleep to Improve Your Workouts and More
The Truth About Smoking and Exercise: Can They Co-Exist?
Meal Frequency and Timing: Metabolism, anabolic window, etc.
7 Tips on How to Prevent Shoulder Injury in The Gym
Motivation
Keep Improving.
Everyday I’m improving.
Fitness Is About Improving
I can’t
8 hours sleeping, 8 hours working
Getting better, one rep at a time.
It’s Not About Winning Or Losing
We’re All Work In Progress
I’m not talented, I’m consistent
Quick picture so you can constantly be proud of who you’ve become !
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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