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Articles
4 Quick Fixes for Your Never-Ending Muscle Soreness
Motivation
It Doesn’t Matter How Long It Takes
It Doesn’t Matter How Fit You Are
It doesn’t matter how “optimal” your plan is
It Doesn’t Matter If It Takes Months Or Years.
It doesn’t matter what they think
It doesn’t matter how good your plan is
It Doesn’t Matter How Much You Can Lift
No Matter How Long It Will Take
It doesn’t matter what you did yesterday
I will make it happen
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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