# Get Thinner Thighs With Good Nutrition And Exercise ## If You Want To Slim Down Your Thighs, You're In The Right Place **Getting thinner thighs** is what a lot of women want, but they don't know how to slim them down. So they wonder: **what's the secret?** But there is no secret, only hard work and consistency. If you're willing to do the work, you will get your **thin thighs.** ![Woman's thighs](//cdn.gymaholic.co/articles/fitness/8-thinner-thighs/woman-thighs.jpg "A woman's thighs") In order to **get thinner thighs,** you will need to find a good balance between nutrition and exercise. Keep in mind that **slim down your thighs** is not an impossible task, it's just requires some dedication, but I'm sure I can count on you for this.
Gymaholic provides you the the right information in order to get your **slim thighs**. ### Is It Thigh Muscles Or Thigh Fat? Before starting doing any changes in your nutrition plan or your workout routine, you will have to know if your thighs are big because of muscle or fat. It's often very simple to differentiate thighs that contain fat or not.
**"It's simple, if it's jiggle it's fat."** In order to do that, follow these three steps: 1. Tighten your thigh muscles 2. Pinch the top layer of the thigh 3. If there is much to pinch, it means that your thighs contain a considerable amount of fat. ### Get Thinner Thighs If It's Thigh Fat If you want to get rid of your **thighs fat**, you will have to make some changes to your nutrition plan by reducing your amount of calories. Along with cardio exercises, leg workouts will help you burn fat efficiently.
Remember that **you can't spot reduce**, it means that you can't focus on losing fat in this area. Your body fat will be lost from the entire body during your weight loss.
You will **slimmer your fat thighs** by: - Minimizing your caloric intake - Increasing your amount of cardio - Adding leg workouts to your routine ### Get Thinner Thighs If It's Thigh Muscles Some of you women can have big thighs because of the amount of muscles they contain. In this case, you will have to **reduce your amount of leg workouts** during the period of your weight loss. Your strategy here, will be to break down muscle tissue (catabolism) in order to **turn muscle into a source of energy;** so you will get **slimmer thighs**.
You will slimmer your muscular thighs by: - Minimizing your caloric intake - Eating only a small snack before doing more cardio - Reducing your leg workouts ![Woman slim thighs](//cdn.gymaholic.co/articles/fitness/8-thinner-thighs/woman-slim-thighs.jpg "A woman posing with her slim thighs.") ### Nutrition To Get Thinner Thighs Like mentioned earlier, you will have to reduce your caloric intake in order to **slimmer thighs.** This **caloric deficit** will force your body to use fat stores for energy. Lowering your calories doesn't mean eating less; it means eating according to your goals. You will have to add snacks between your meals in order to avoid hunger.
Remember that nutrition is key to obtain great results, if you don't get it right; your body won't progress. ### Cardio Training To Get Slimmer Thighs In order to obtain **thinner thighs** you will have to do some cardio trainings. It will allow you to burn this extra fat you have in your thighs. If your thighs contain a lot of muscle, eat only a small snack before your cardio trainings; it will slim them by **breaking down muscle tissue** (catabolic state).
In order to **slim your thighs** if you have fat, you can do either HIIT (high intensity interval training) cardio session or long-duration ones. However, if your thighs are already muscular, it's recommended to do long cardio sessions (45-1 hour) at a moderate speed. ### Workout To Get Thinner Thighs Exercising your legs won't make them look bulky. Adding legs workout will boost your metabolism, which leads to **burn more calories at rest.** In short words, exercising will allow you to get **toned and slim thighs.**
However, if your thighs are already muscular, this is not the best approach to slim them down. ### In Conclusion This article **Get Thinner Thighs** is giving you tips and advice in order to help you reach your fitness goals. We all have different body types and some of us store more fat in thighs than others, so it's important to plan your weight loss according to your body.
Let's just review what we just learned: - **Get thinner thighs is possible!** - **Identify if your thighs contain fat or muscle.** - **If it's fat; reduce your calorie intake, do cardio and train your legs.** - **If it's muscle; reduce your amount of leg workouts, lower your calorie intake and consume only one little snack before your cardio training.** - **Nutrition is key if you want to get slimmer thighs.** - **Cardio trainings are very important during your weight loss journey.** - **Exercise your legs if you don't have toned thighs.** Get these slim thighs!