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Female Meal Plan: Burn Fat, Cut Calories & Build Lean Muscle
Motivation
Don’t Wait For Things To Happen
Don’t Wait For Things To Happen
There’s nothing cool
Just Doing It
There are lot of things you can't control
Transition From Bulking To Cutting
You gotta strive for continuous improvement instead of perfection. #IAmAGymaholic
There Are A Lot Of Things In Life That You Can’t Control
Me trying not to be judgmental when I see quarter squats
No matter where you are in your fitness journey
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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