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Articles
Beginner's Nutrition Plan Guide: How To Eat?
Beginner's Workout Routine Guide: Lifting, Where To Start?
Stay Fit on the Go: 5 Simple Tips for Busy Travellers
7 Tips for Training Hard and Smart When You Are Over 50s
Motivation
Mark Wahlberg And The Rock Getting Big For Pain & Gain
Find A Gym Partner
Work hard in the dark and one day you may shine under the lights. #IAmAGymaholic
Worked In The Dark All Year
I’ve been in the DARK !
Let your light shine in the dark. #IAmAGymaholic
My team, on the way to the GYM.
When You Quickly Get A Pump Before A Party
Focus On Your Goals
It’s not about how much you can lift.
Plans
8-Week Big Booty Energy Plan For Women
40 Workouts
8 Weeks
Workouts
30-Min High Rep Back & Biceps Workout
32 minutes
Big Glutes Home Workout
41 minutes
Big Biceps Workout with Resistance Band
29 minutes
Big Chest Workout with Resistance Band
27 minutes
High Intensity Full Body Home Workout Power
20 minutes
Full Body High Intensity Home Workout
17 minutes
Exercises
Leverage High Row
Treadmill (High Intensity)
Elliptical (High Intensity)
Scissor Small To Big
Mini Resistance Band Supine Hip Flexor March
Mini Resistance Band Standing Single Leg Hip Flexor March
Kettlebell March
Stairmaster High Intensity
Leverage Alternate Incline Chest Press
Leverage Alternate Chest Press