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Articles
Tips To Help You Start And Maintain Your Fitness Journey
How to Stay Disciplined When Things Are Not Going Your Way
Working out Fasted Can Help You Burn More Fat and More
Why Building Discipline is More Important Than Motivation
6 Myths About Teens and Strength Training Shattered
The Science of Motivation: Tips That Can Help You Succeed
How To Go Vegan And Vegetarian: Tips for a Plant-Based Diet
5 Healthy Low Fat Diet Recipes that Will Make You Feel Full
Peripheral Heart Action (PHA) Training: How To Do It
The 12 Days of Fitmas Consistency - How To Stay Lean
Motivation
Motivation gets you started, discipline keeps you going.
Motivation gets you started
Motivation gets you started
Lifestyle: motivation gets you started
Motivational Poster: Courage
Motivation Doesn’t Last
Motivation is a spark
Motivation is the fuel
Discipline is doing it
There are days when you won’t feel motivated
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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