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Articles
How to Stay Disciplined When Things Are Not Going Your Way
Why Building Discipline is More Important Than Motivation
6 Ways to Build Self-Discipline in Fitness and Achieve More
How to Reduce Neck Pain Using Shoulder Stabilizer Exercises
5 Effective Muscle Activation Exercises For The Lower Body
Motivation
Motivation is temporary
Passion, Motivation, Discipline
✖️ Pain is temporary, pride is forever!
Pain is temporary, fit is legendary !
Nothing is permanent
Being Disciplined Is Better Than Being Motivated
Sweat Today, Smile Tomorrow
They think fitness is just physical
It’s easy to be motivated when everything is going well
2019: I will become the best version of myself
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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