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Motivation
Motivational Poster
Motivational Poster: Courage
Motivational Poster: One day or day one. You decide.
Motivational Poster: I love that feeling after an intense workout.
Resilience Poster
Move Your Body, Change Your Mind
Master your mind and your body will follow.
Working out improves your mind, body & spirit.
Wake up, work hard, be mindful, move more, eat better, recover and repeat.
Push yourself physically, mentally and spiritually - Poster
Workouts
30-Min Quads & Hamstrings Workout For Women
29 minutes
5-Min Quick Posture Fix Workout
7 minutes
30-Min Quads & Hamstrings Workout For Women
30 minutes
40-Min Quad & Hamstring For Women
38 minutes
15-Min Power Posture: Wall Pilates
15 minutes
40-Min Back & Hamstrings
38 minutes
5-Min Hamstrings Burn
6 minutes
Exercises
Resistance Band Rear Delt Raise
Cable Rear Delt Raise
Dumbbell Rear Delt Row
Lying Alternate Dumbbell Rear Delt Raise
Lying Barbell Rear Delt Raise
Lying Dumbbell Rear Delt Raise
Seated Single Arm Dumbbell Rear Delt Raise
Single Arm Cable Rear Delt Raise
Resistance Band Bent Over Rear Delt Raise
Resistance Band Rear Delt Raise