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Articles
The 80/20 Rule: A Sustainable Healthy Lifestyle, Not a Diet
Motivation
My life. My rules. My choices.
Failures are lessons
Live Life To The Fullest
This healthy lifestyle requires you to be disciplined
Life is better when you don’t give a FUCK !
Destroy your distractions
I’m building a lifestyle, not a diet
I Don’t Expect People To Understand It
Leaders Don’t Live By The Rules
When Someone Tells Me The Gym Is Closed
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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