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Articles
Muscle Building: Understanding Insulin Response
6 Ways to Build Self-Discipline in Fitness and Achieve More
How To Build Muscle Without Fat
Benefits of Training Multiple Muscle Groups for Growth
Intermittent Fasting: Use Fat As Source Of Energy
No More Body Positivity: Build Your Self-Esteem With Fitness
Is Heavy Lifting Required for Building Muscle Size?
4 Quick Fixes for Your Never-Ending Muscle Soreness
Fast-Twitch vs. Slow-Twitch Muscle Fibers: What Are They?
Smarter Way to Build Strength with Complementary Muscles
Motivation
Me rewarding myself
I’m working on myself
I Won’t Repeat Myself
i want to challenge myself
Working out is a commitment I made to myself.
8 hours sleeping, 8 hours working
The Only Competition I Have
One thing I will always be committed to
I don’t need to put you down
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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