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Articles
Packing for the Gym: 10 Must-Haves in Your Gym Bag
Cardio Training: Before Or After Weights?
Abs Workout To Get A Six Pack
5 Hardgainer Hacks to Pack on Muscle: Workout and Nutrition
Peripheral Heart Action (PHA) Training: How To Do It
How to Build an 8 Pack Abs and Why Only a Few Have Them
Ultimate V-Cut Abs Workout
The Importance of Having a Gym Partner To Achieve Your Goals
What is Cluster Training? Short Rest Periods For Strength
7 Reasons Why Building Core Strength is Better than Six Pack Abs
Motivation
Old School Parkour
Motivation is a spark
You are your own competition. #IAmAGymaholic
Let’s Inspire Each Other. #IAmAGymaholic
Do it with passion or not at all. #IAmAGymaholic
Mike Rashid - The Earth Is Our Gym
Surround Yourself With Positive People
Hold The Vision, Trust The Process
Fall asleep with a dream and wake up with a purpose. #IAmAGymaholic
Surround yourself with people who are only going to lift you higher. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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