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Articles
Gym Etiquette for Beginners: First Week Dos and Don'ts
Gym Etiquette and Gym Rules: 10 Unwritten Rules to Know
Quick Recipe: 5 Healthy Low Carbohydrate Smoothies
Meal Frequency and Timing: Metabolism, anabolic window, etc.
3-Day Quick Dumbbell Fat Burner Workout Plan for Men
How Intuitive Eating Fit into a Structured Fitness Plan
Mediterranean Diet: The Gold Standard For Health
Does Breathing Technique Affect Your Workout Performance?
The Different Types of Gym Goers & Workout Etiquette
5 Easy to Make Healthy Anti-Inflammation Diet Recipes
Motivation
Keep quiet and stay focused.
Never quit
Have a quiet confidence that screams loud. #IAmAGymaholic
Quit Making Excuses
My mind gets quiet when I step in the gym
Friend: you’re so quiet. What are you thinking about?
My friends who quit
I don’t quit when Im tired
brain: hey, are you sleeping? vs. me: yes, now be quiet
saxofficial:
Workouts
Calm Breathing: Stillness & Relaxation
100 seconds
