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Articles
The Essential Role of Sleep in Enhancing Your Fitness
How to Consistently Achieve Your Goals: Make Them SMART
What Are Macronutrients? A Simple Guide To Nutrition
Functional Muscle Training: What It Is and How To Do It
Why Protein Is the Key Nutrient to Successful Dieting
Is Heavy Lifting Required for Building Muscle Size?
Returning to the Gym After a Layoff: Essential Tips
Why You Should Stop Using Pre Workouts to Exercise
How Exercise Will Help You Build Mental Resilience
4 Quick Fixes for Your Never-Ending Muscle Soreness
Motivation
Change is a silent process
Consistent practice
Not talented
The face you make after a silent protein fart.
Your good habits will make you grow silently
Regularity: Real Change Takes Time and It’s a Silent Process
Growth
You may not notice the changes
Growth takes time
Don’t Scream If You’re Not In Pain
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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