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Articles
Greg Plitt Tribute: He Was Killed By A Train
Why Building Discipline is More Important Than Motivation
6 Ways to Build Self-Discipline in Fitness and Achieve More
How Exercise Will Help You Build Mental Resilience
3 Effective Ways to Train Your Way Out of a Skinny Fat Body
Will Cardio Really Ruin Your Progress? Let's get practical
5 Healthy And Filling Intermittent Fasting Recipes
How To Create Healthy Habits That Will Last Forever
6 Benefits of Adding Cardio in Your Strength Training Routine
Do You Really Need a Fitness Tracker? This Will Surprise You
Motivation
Amazing Fighting Skills
Strong Calisthenics Skills
You’re still breathing
I’m Still Wondering Why You Keep Eating Junk Food
Pushing your limits will become a skill
Greatness: excellence is not a skill, it’s an attitude.
You And Your Gym Partner Ready To Kill The Gym
When You And Your Crew Are Ready To Kill The Gym
They See Me Rollin, They Hatin
Man With Strong Balance
Exercises
Resistance Band Tricep Extension (Skull Crusher)
EZ Bar Incline Tricep Extension (Skull Crusher)
EZ Bar Tricep Extension (Skull Crusher)
Incline Barbell Tricep Extension (Skull Crusher)
Lying Dumbbell Tricep Extension (Skull Crusher)
Lying Tricep Extension (Skull Crusher)
Reverse Grip Tricep Extension (Skull Crusher)