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Articles
How Exercise Will Help You Build Mental Resilience
Why Rest Days Are Just As Important As Working Out
Motivation
Tough situations
Keep your head up. Tough situations build strong people. #IAmAGymaholic
When life puts you in tough situations don’t say why me say try me. #IAmAGymaholic
Starting is tough
Your mind wants to stay comfortable
When things are tough.
Do what you gotta do
You Know What Real Strength Is?
We’re all going through tough times
me when I’m working out
Exercises
Alternate Heel Touch
Crab Toe Touch
Toe Touch Crunch
Single Leg Toe Touch
V Sit Toe Touch
Heel Touch To Crunch
Plank Thigh Touch
Downward Dog Toe Touch
Jump Squat Floor Touch (Frog Jumps)
Medicine Ball Pass Though
