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Articles
3 Training Habits That Will Help You Make Better Progress
Why Rest Days Are Just As Important As Working Out
The PowerHybrid Challenge: Combining Strength And Endurance
Strong & Lean Upper Body Focused Home Workout Routine
Movie Star Training for the Average Joe - Get Results Fast
Should You Try CrossFit Workouts? Are They Safe? Worth It?
How To Overcome A Fitness Plateau? Switch Things Up.
Functional Muscle Training: What It Is and How To Do It
Intermediate Calisthenics Workout Plan for Women: Body Only
What is Lifting Tempo? Fast vs. Slow Reps For Muscle Growth
Motivation
Prove yourself to yourself
Only prove yourself to yourself
Finding yourself can be a lonely road
Don’t compare yourself to someone else
Never compare yourself to someone else
You Are Your Own Competition
Find your passion and let it consume you
If You’re Not Challenging Yourself Mentally & Physically
You have to stop comparing yourself to others
We’re all at different stages of our lives
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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