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Motivation
Plans![20-Min Healthy Lifestyle]()
20-Min Healthy Lifestyle
28 Workouts
4 Weeks
Workouts![40-Min Back Safe Full Body]()
![30-Min Back Safe Upper Body]()
![30-Min Full Body Back Safe Workout]()
![40-Min Glute Boost]()
![Complete Bodyweight Exercise Ball Workout]()
![Ab Exercise Ball Workout]()
![Full Body Exercise Ball Workout]()
![Full Body Exercise Ball & Bodyweight Workout]()
40-Min Back Safe Full Body
39 minutes
30-Min Back Safe Upper Body
32 minutes
30-Min Full Body Back Safe Workout
30 minutes
40-Min Glute Boost
41 minutes
Complete Bodyweight Exercise Ball Workout
32 minutes
Ab Exercise Ball Workout
23 minutes
Full Body Exercise Ball Workout
35 minutes
Full Body Exercise Ball & Bodyweight Workout
35 minutes
