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Articles
Cardio Training: Before Or After Weights?
7 Common Barriers to Exercise and How to Overcome Them
Will Cardio Really Ruin Your Progress? Let's get practical
The Best Cardiovascular Workouts for Improving Your Health
6 Benefits of Adding Cardio in Your Strength Training Routine
Why do people make excuses? 6 Mental Barriers to Fitness
Optimizing Hybrid Workouts: Cardio Meets Strength
Do You Really Need To Have Sugar For Your Workouts?
Getting Your Mind In the Game And Crush Your Fitness Goals
7 Health Benefits of Why You Should Do More Cardio
Motivation
The warrior’s journey
Being a warrior is a mindset. Fight for a better body, fight for a better life. #IAmAGymaholic
Everyday I’m improving.
I Can’t Help It, I’m A Gymaholic
They All Fall In Love With The Gainz
Workouts
40-Min Warrior’s Way Workout
39 minutes
Exercises
Warrior 1 Pose (Virabhadrasana I)
Warrior 2 Pose (Virabhadrasana II)
Warrior 3 Pose (Virabhadrasana III)
Alternate Warrior 3 Pose (Virabhadrasana III)
