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Articles
No More Body Positivity: Build Your Self-Esteem With Fitness
Motivation
Why Working At Home Is Beneficial
My ACTIONS speak for themselves.
New Years Resolutioners
When you see someone giving fitness advice
I used to work out to look good
Be someone who helps others to become the best version of themselves. #IAmAGymaholic
When You Only Bought Healthy Foods At The Grocery Store
Nobody has time to work on becoming a better version of themselves
A Gymaholic is someone who is becoming the best version of themselves. #gymaholic
Hardship: adversity introduces a person to themselves
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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