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How to Stay Disciplined When Things Are Not Going Your Way
Motivation
She wants the ZYZZ.
Boyz
Get Your ZZZ’S
You mirin brah.
It’s Finally Gym Time! Fuark
Lift Heavy, Then Sleep Like A Baby
Don’t Ever Pay People Out Or Put People Down
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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