Workout

Start Workout

45 m

Barbell +

Upper Back +

476 kcal

Pull Gym Workout

Warmup

Back

Biceps

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Bent Over Reverse Grip Row

8Reps20 lbs

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