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45 m

Barbell +

Upper Back +

476 kcal

Pull Gym Workout

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Warmup

Back

Biceps

Stretching

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Alternate Shoulder Flexion

8Reps20 lbs

Bent Over Reverse Grip Row

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