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45 m
Barbell +
Full Body
476 kcal
Pull Gym Workout
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Warmup
Back
Biceps
Stretching
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
20 s
Time
No equipment
Alternate Shoulder Flexion
8
Reps
20 lbs
Bent Over Reverse Grip Row
1 m
Rest
Rest
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