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32 m

No Equipment

Full Body

222 kcal

HIIT Sprints Power

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Warmup

Running Drills

Sprints Warmup

Circuit

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Ankle CircleLeft side

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Calf Raise

30 sTimeNo equipment

High Knee

30 sTimeNo equipment

Butt Kick

30 sTimeNo equipment

Side Leg SwingRight side

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