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32 m
No Equipment
Quadriceps +
222 kcal
HIIT Sprints Power
Warmup
Running Drills
Sprints Warmup
Circuit
Cooldown
Warmup
Torso Rotation
30 s
Time
No equipment
Ankle Circle
Right side
30 s
Time
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Ankle Circle
Left side
30 s
Time
No equipment
Lateral Hip Opener
30 s
Time
No equipment
Calf Raise
30 s
Time
No equipment
High Knee
30 s
Time
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Butt Kick
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
30 s
Time
No equipment
90/90 Hip Warmup
30 s
Time
No equipment
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