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26 m

Resistance Band

Chest +

276 kcal

Upper Body Burner Workout Using Long Resistance Band

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Warmup

Chest #1

Chest #2

Back #1

Back #2

Shoulders #1

Shoulders #2

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Wrist Circle

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