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4 m
No Equipment
Hamstrings +
41 kcal
5-Min Full Body Yoga Flow
Yoga
Yoga
Upward Stretch
20 s
Time
No equipment
Warrior 2 Pose (Virabhadrasana II)
Right side
20 s
Time
No equipment
Warrior 2 Pose (Virabhadrasana II)
Left side
20 s
Time
No equipment
Warrior 3 Pose (Virabhadrasana III)
Right side
20 s
Time
No equipment
Warrior 3 Pose (Virabhadrasana III)
Left side
20 s
Time
No equipment
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