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5 m
No Equipment
Full Body
41 kcal
5-Min Full Body Yoga Flow
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Yoga
Yoga
20 s
Time
No equipment
Upward Stretch
20 s
Time
No equipment
Warrior 2 Pose (Virabhadrasana II)
Right side
20 s
Time
No equipment
Warrior 2 Pose (Virabhadrasana II)
Left side
20 s
Time
No equipment
Warrior 3 Pose (Virabhadrasana III)
Right side
20 s
Time
No equipment
Warrior 3 Pose (Virabhadrasana III)
Left side
20 s
Time
No equipment
Squat T Spine Rotation Hold
Right side
20 s
Time
No equipment
Squat T Spine Rotation Hold
Left side
20 s
Time
No equipment
Seated Forward Bend Pose (Paschimottanasana)
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