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34 m

Resistance Band +

Full Body

273 kcal

Back Under Tension Resistance Band Workout

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Warmup

Pull #1

Push #2

Push #3

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

30 sTimeNo equipment

Elbow CircleLeft side

20 sRest

Rest

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