6 m
No Equipment +
Full Body
71 kcal
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Warmup
Dive Bomber Push Up
90/90 Hip Warmup
Bird Dog With Lateral
World's Greatest StretchAlternate right leg, left leg
Mini Resistance Band Standing Diagonal KickbackRight side
Mini Resistance Band Standing Diagonal KickbackLeft side
Warrior 1 Pose (Virabhadrasana I)Right side
Warrior 1 Pose (Virabhadrasana I)Left side
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