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23 m

No Equipment

Quadriceps +

285 kcal

Lean For Life Leg & Core Home Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

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