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1 h

No Equipment

Upper Body

194 kcal

Push Cluster Training Chest Focused Gym Workout

Warmup

Chest #1

Chest #2

Chest #3

Shoulders

Triceps

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Barbell Bench Press

8Reps45 lbs

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