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10 m

No Equipment +

Legs

32 kcal

Improve Ankle Mobility Workout

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Warmup

Block #1

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleRight side

20 sTimeNo equipment

Ankle CircleLeft side

20 sTimeNo equipment

Ankle Internal RotationRight side

20 sTimeNo equipment

Ankle Internal RotationLeft side

20 sTimeNo equipment

Ankle Lateral RotationRight side

20 sTimeNo equipment

Ankle Lateral RotationLeft side

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