Start Workout

22 m

Treadmill

Quadriceps +

232 kcal

Advanced HIIT Cardio On Treadmill

Warmup

HIIT

Stretching

Warmup

Torso Rotation

12RepsNo equipment

Single Leg Hip External Rotation

Right side

20 sTimeNo equipment

Single Leg Hip External Rotation

Left side

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Rest

1 m

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