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23 m
Treadmill +
Full Body
232 kcal
Advanced HIIT Cardio On Treadmill
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Warmup
HIIT
Stretching
Warmup
12
Reps
No equipment
Torso Rotation
20 s
Time
No equipment
Single Leg Hip External Rotation
Right side
20 s
Time
No equipment
Single Leg Hip External Rotation
Left side
30 s
Time
No equipment
90/90 Hip Warmup
1 m
Rest
Rest
5 m
Time
No equipment
Treadmill (Steady State)
Steady state
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