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22 m

Treadmill

Quadriceps +

232 kcal

Advanced HIIT Cardio On Treadmill

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Warmup

HIIT

Stretching

Warmup

12RepsNo equipment

Torso Rotation

20 sTimeNo equipment

Single Leg Hip External RotationRight side

20 sTimeNo equipment

Single Leg Hip External RotationLeft side

30 sTimeNo equipment

90/90 Hip Warmup

1 mRest

Rest

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