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10 m
No Equipment
Full Body
69 kcal
10 Minute Full Body Home Workout
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Warmup
Circuit #1
Circuit #2
Cooldown
Warmup
10 s
Time
No equipment
Ankle Circle
Right side
10 s
Time
No equipment
Ankle Circle
Left side
10 s
Time
No equipment
Side Leg Swing
Right side
10 s
Time
No equipment
Side Leg Swing
Left side
10 s
Time
No equipment
Arm Circle
Forward
10 s
Time
No equipment
Arm Circle
Backward
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