Workout

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10 m

No Equipment

Quadriceps +

69 kcal

10 Minute Full Body Home Workout #2

Warmup

Circuit #1

Circuit #2

Cooldown

Warmup

Ankle Circle

Right side

10 sTimeNo equipment

Ankle Circle

Left side

10 sTimeNo equipment

Side Leg Swing

Right side

10 sTimeNo equipment

Side Leg Swing

Left side

10 sTimeNo equipment

Arm Circle

Forward

10 sTimeNo equipment

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