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42 m
Cable +
Hamstrings +
Intermediate Pull #2
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Warmup
Back
Biceps
Stretching
Warmup
30 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Resistance Band Pull Apart
8
Reps
45 lbs
Barbell Deadlift
1 m
Rest
Rest
6
Reps
95 lbs
Barbell Deadlift
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