Start Workout

43 m

Cable +

Biceps +

509 kcal

Intermediate Pull Foundation

Warmup

Back

Biceps

Stretching

Warmup

Arm Circle

30 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Barbell Deadlift

8Reps45 lbs

Rest

1 m

Barbell Deadlift

6Reps95 lbs

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