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45 m
Barbell +
Full Body
Intermediate Full Body #2
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Warmup
Strength
Stretching
Warmup
30 s
Time
No equipment
Wrist Circle
30 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
10
Reps
45 lbs
Barbell Deadlift
1 m
Rest
Rest
8
Reps
95 lbs
Barbell Deadlift
1 m
Rest
Rest
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