Workout

Start Workout

35 m

Barbell +

Legs

458 kcal

Powerful Legs Gym Workout

Warmup

Strength

Cooldown

Warmup

Side Leg Lateral Raise (Fire Hydrant)

Right side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)

Left side

30 sTimeNo equipment

Glute Kickback

Right side

30 sTimeNo equipment

Glute Kickback

Left side

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Squat

10RepsNo equipment

Rest

1 m

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