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39 m
Treadmill +
Quadriceps +
Upper Body And HIIT Cardio
Warmup
Strength
Cardio
Cooldown
Warmup
Arm Circle
Forward
30 s
Time
No equipment
Arm Circle
Backward
30 s
Time
No equipment
Wrist Circle
Right side
30 s
Time
No equipment
Wrist Circle
Left side
30 s
Time
No equipment
Elbow Circle
Right side
30 s
Time
No equipment
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