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40 m

Treadmill +

Full Body

Upper Body And HIIT Cardio

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Warmup

Strength

Cardio

Cooldown

Warmup

30 sTimeNo equipment

Arm CircleForward

30 sTimeNo equipment

Arm CircleBackward

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

30 sTimeNo equipment

Elbow CircleLeft side

8Reps25 lbs

Overhead Press (OHP)

1 mRest

Rest

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