Workout

Start Workout

40 m

Treadmill +

Quadriceps +

Upper Body And HIIT Cardio

Warmup

Strength

Cardio

Cooldown

Warmup

Arm Circle

Forward

30 sTimeNo equipment

Arm Circle

Backward

30 sTimeNo equipment

Wrist Circle

Right side

30 sTimeNo equipment

Wrist Circle

Left side

30 sTimeNo equipment

Elbow Circle

Right side

30 sTimeNo equipment

Elbow Circle

Left side

30 sTimeNo equipment

Overhead Press (OHP)

8Reps25 lbs

Rest

1 m

Overhead Press (OHP)

6Reps45 lbs

Rest

1 m

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