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42 m

Barbell +

Legs

595 kcal

Strong Butt 🍑

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Warmup

Hip Thrust & Deadlift

Glute Kickback

Pull Through

Cooldown

Warmup

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Right side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Left side

30 sTimeNo equipment

Glute KickbackRight side

30 sTimeNo equipment

Glute KickbackLeft side

1 mRest

Rest

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