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36 m
Barbell +
Legs
514 kcal
Lower Body
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Warmup
Squat
Lunge
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Side Leg Lateral Raise (Fire Hydrant)
Right side
30 s
Time
No equipment
Side Leg Lateral Raise (Fire Hydrant)
Left side
30 s
Time
No equipment
Glute Kickback
Right side
30 s
Time
No equipment
Glute Kickback
Left side
10
Reps
10 lbs
Barbell Squat
Light weight
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