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45 m
Barbell +
Quadriceps +
Intermediate Full Body
Warmup
Strength
Stretching
Warmup
Wrist Circle
30 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Ankle Circle
Right side
30 s
Time
No equipment
Ankle Circle
Left side
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
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