Start Workout

42 m

Bench +

Upper Body

469 kcal

Intermediate Push

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

30 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Rest

30 s

Barbell Bench Press

8Reps45 lbs

Rest

1 m

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