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34 m
Barbell +
Legs
478 kcal
Intermediate Butt Workout
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Warmup
Strength
Cooldown
Warmup
30 s
Time
No equipment
Side Leg Lateral Raise (Fire Hydrant)
Right side
30 s
Time
No equipment
Side Leg Lateral Raise (Fire Hydrant)
Left side
30 s
Time
No equipment
Glute Kickback
Right side
30 s
Time
No equipment
Glute Kickback
Left side
10
Reps
No equipment
Squat
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