Start Workout

34 m

Barbell +

Legs

478 kcal

Intermediate Butt Workout

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Warmup

Strength

Cooldown

Warmup

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Right side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Left side

30 sTimeNo equipment

Glute KickbackRight side

30 sTimeNo equipment

Glute KickbackLeft side

10RepsNo equipment

Squat

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