Workout

Start Workout

43 m

Machine +

Legs

Intermediate Leg

Warmup

Strength

Stretching

Warmup

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Squat

12RepsNo equipment

Barbell Squat

10Reps45 lbs

Barbell Squat

10Reps90 lbs

Rest

1 m

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