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40 m
Barbell +
Quadriceps +
442 kcal
Legs Destruction Gym Workout
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Warmup
Strength #1
Strength #2
Strength #3
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Right side
20 s
Time
No equipment
Ankle Circle
Left side
20 s
Time
No equipment
Leg Swing
Right side
20 s
Time
No equipment
Leg Swing
Left side
20 s
Time
No equipment
Side Leg Swing
Right side
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