Workout

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40 m

Barbell +

Quadriceps +

442 kcal

Legs Destruction Gym Workout

Warmup

Strength #1

Strength #2

Strength #3

Cooldown

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

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