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25 m

Treadmill

Legs

LISS Cardio

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Warmup

LISS Cardio

Stretching

Warmup

20 sTimeNo equipment

Ankle CircleRight side

20 sTimeNo equipment

Ankle CircleLeft side

20 sTimeNo equipment

Knee CircleRight side

20 sTimeNo equipment

Knee CircleLeft side

20 sTimeNo equipment

Walking High Knee

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