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32 m

Barbell +

Legs

Glute and Quadricep

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Warmup

Strength

Butt #3

Butt #4

Stretching

Warmup

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Right side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Left side

30 sRest

Rest

30 sTimeNo equipment

Leg KickbackRight side

30 sTimeNo equipment

Leg KickbackLeft side

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