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42 m

Treadmill +

Quadriceps +

Upper Body, Abs and HIIT Cardio

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Warmup

Upper Body #1

Upper Body #2

Abs #1

Abs #2

Cardio

Cooldown

Warmup

30 sTimeNo equipment

Arm CircleForward

30 sTimeNo equipment

Arm CircleBackward

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

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